What Does a Psychotherapist Do in Australia?
Understanding Psychotherapy Psychotherapy is a form of therapy that helps individuals, couples, and families work through emotional, psychological, and relational challenges. By considering ...
MENTAL HEALTH NEWS
Discover comprehensive information on mental well-being.
Featuring insights from a range of health professionals, our mental health blog covers a variety of topics, from the latest research findings to practical tips and strategies for maintaining a healthy mind. Join us on a journey towards greater understanding and improved mental health for all.
5 Essential Questions to Ask a Therapist to See If They’re the Right Fit
Finding the right therapist is an important step in your mental health journey. Therapy is a deeply personal experience, and the connection you ...
Understanding Dissociation: Symptoms, Causes, and Treatment
What Is Dissociation? Dissociation is a psychological response to stress or trauma in which a person feels disconnected from themselves or their surroundings. ...
Psychodynamic Therapy Explained: The Power of Looking Within
Psychodynamic therapy is a well-established and insightful approach to psychotherapy. Rooted in the early work of Sigmund Freud, it focuses on unconscious processes, ...
What is Love? Understanding the Definition and the Different Forms of Love
Valentine’s Day is a time when love is at the forefront of our minds. We see heart-shaped gifts, romantic dinners, and advertisements that ...
Burnout – Recognising the Signs and Steps to Recovery
Burnout is a term many of us have heard, yet its meaning can feel elusive until it hits close to home. Whether you’re ...
5 Ways to Overcome Common Fears About Seeing a Therapist
Taking the first step to see a therapist can feel daunting. It’s completely normal to experience feelings of fear, anxiety, or uncertainty about ...
Unlocking the Power of EMDR Intensives: A New Approach to Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and transformative therapy widely used to address trauma and other distressing experiences. While EMDR ...
Psychologists Vs Psychiatrists: Which Is Best for Your Mental Health Needs?
Navigating the world of mental health care can feel overwhelming, especially when faced with choosing between psychologists and psychiatrists. These two professions are ...
Understanding Internal Family Systems (IFS): A Simple Guide to Your Inner World
Have you ever caught yourself thinking, “A part of me wants to do this, but another part of me doesn’t”? That’s not just ...
5 Ways to Better Care for Yourself in 2025
As we welcome 2025, it’s the perfect time to reflect on how we’re looking after ourselves. Life can often feel overwhelming, with stress ...
Understanding Mental Health Social Workers: What They Do and How They Help
When we think about mental health support, many of us picture counsellors, psychologists, or psychiatrists. But another crucial role in mental health care ...
Is Online Therapy Right for You: The Pros and Cons to Consider
In today’s fast-paced world, online therapy – also known as teletherapy – has become an increasingly popular way for individuals to access mental ...
How to Reach Out to a Mental Health Professional: Practical Tips for Getting the Support You Need
Seeking mental health support can feel like a big step, but knowing how to reach out to a professional can make the process ...
Should Men Go to Therapy? Exploring the Why and How of Healing
Therapy has long been a topic surrounded by stigma, particularly for men. Yet, it holds great potential to transform lives, helping people break ...
What is Group Therapy, and Could It Be Right for You?
When you think of therapy, you might picture one-on-one sessions with a therapist in a quiet room. But did you know that therapy ...