Acceptance and Commitment Therapy (ACT)

What is Acceptance and Commitment Therapy (ACT)? ACT is a unique form of psychotherapy that encourages acceptance of what is out of...

Understanding EMDR: Healing Trauma Through Eye Movement Desensitization and Reprocessing

EMDR is a powerful psychological treatment that has been used effectively for over 30 years for the treatment of trauma and other...

Understanding Cognitive Behaviour Therapy (CBT) and how it works?

Cognitive Behavioural Therapy (CBT) is a relatively short-term, structured approach to treating various emotional, behavioural, and psychological problems. The application of CBT...

Does Cold Water Immersion (Cold Baths) Actually Improve Our Mental Health?

The Mental Health Benefits of Cold Water Immersion Imagine stepping into a cold bath, feeling the icy water around surrounding your whole...

Dialectical Behavioural Therapy (DBT)

DBT is a type of cognitive-behavioural therapy that combines strategies of acceptance and change. It helps individuals manage and regulate intense emotions,...

What is Gottman Couples Therapy?

Gottman Couples Therapy, created by Drs. John and Julie Gottman, is a research-based method designed to strengthen relationships. Backed by over forty...

How Do I Know If a Therapist Is a Good Fit for Me?

Common signs you’ve found a good therapist fit: You feel relieved: “finally, someone who gets it” You feel heard, understood and validated...

Understanding Schema Therapy

Schema Therapy is an integrative therapy that combines elements of cognitive behavioural, experiential, interpersonal, and psychoanalytic therapies into one comprehensive approach. This...

Types of Mental Health Support: A Guide to Understanding Your Options

Navigating mental health support options can be overwhelming, especially with the variety of professionals and specialisations available. Knowing what each type of...

Steps to Find Mental Health Support

The most important step to navigating your mental health journey is seeking support. Whether you’re managing stress, dealing with difficult emotions, or...