The Art of Self-Compassion: How to Be Kinder to Yourself
In today’s fast-paced, high-achieving world, self-compassion often gets lost amid the demands of daily life. Yet, according to Dr. Kristin Neff, a pioneering ...
MENTAL HEALTH NEWS
Discover comprehensive information on mental well-being.
Featuring insights from a range of health professionals, our mental health blog covers a variety of topics, from the latest research findings to practical tips and strategies for maintaining a healthy mind. Join us on a journey towards greater understanding and improved mental health for all.
The Rise of Teletherapy: How Virtual Sessions Are Changing Mental Health Care in Australia
Teletherapy is reshaping mental health care in Australia, offering a convenient and effective alternative to traditional in-person sessions. As more Australians turn to ...
How Do I Know If a Therapist Is a Good Fit for Me?
Choosing the right therapist is one of the most important steps in taking charge of your mental health journey. The right therapist will ...
Steps to Find Mental Health Support
The most important step to navigating your mental health journey is seeking support. Whether you’re managing stress, dealing with difficult emotions, or exploring ...
Types of Mental Health Support: A Guide to Understanding Your Options
Navigating mental health support options can be overwhelming, especially with the variety of professionals and specialisations available. Knowing what each type of mental ...
Understanding Schema Therapy
Schema Therapy is an integrative therapy that combines elements of cognitive behavioural, experiential, interpersonal, and psychoanalytic therapies into one comprehensive approach. This long-term ...
How Do I Know If a Therapist Is a Good Fit for Me?
Common signs you’ve found a good therapist fit: You feel relieved: “finally, someone who gets it” You feel heard, understood and validated You ...
What is Gottman Couples Therapy?
Gottman Couples Therapy, created by Drs. John and Julie Gottman, is a research-based method designed to strengthen relationships. Backed by over forty years ...
Dialectical Behavioural Therapy (DBT)
DBT is a type of cognitive-behavioural therapy that combines strategies of acceptance and change. It helps individuals manage and regulate intense emotions, develop ...
Does Cold Water Immersion (Cold Baths) Actually Improve Our Mental Health?
The Mental Health Benefits of Cold Water Immersion Imagine stepping into a cold bath, feeling the icy water around surrounding your whole body, ...
Understanding Cognitive Behaviour Therapy (CBT) and how it works?
Cognitive Behavioural Therapy (CBT) is a relatively short-term, structured approach to treating various emotional, behavioural, and psychological problems. The application of CBT is ...
Understanding EMDR: Healing Trauma Through Eye Movement Desensitization and Reprocessing
EMDR is a powerful psychological treatment that has been used effectively for over 30 years for the treatment of trauma and other mental ...
Acceptance and Commitment Therapy (ACT)
What is Acceptance and Commitment Therapy (ACT)? ACT is a unique form of psychotherapy that encourages acceptance of what is out of our ...