When you think of therapy, you might picture one-on-one sessions with a therapist in a quiet room. But did you know that therapy doesn’t always look like this?

Group therapy is another incredible option that offers a unique way to heal, grow, and connect with others facing similar challenges.

If you’ve ever wondered, What happens in group therapy? Is it for me?, you’re not alone. Let’s unpack everything you need to know about group therapy – the types available, how it works, the benefits, and how to find a group therapy program.

What Is Group Therapy?

Group therapy brings together a small group of people (typically 5–12) who meet regularly with a trained mental health professional. The sessions focus on shared challenges, personal growth, or learning specific skills.

What makes group therapy special is the chance to connect with others who truly understand what you’re going through. Whether you’re dealing with grief, anxiety, trauma, or difficulties in relationships, there’s a unique power in being surrounded by people who “get it.”

Many groups focus on specific issues like depression, chronic pain, or social anxiety. Others take a broader approach, working on areas like improving social skills, managing emotions like anger, or building confidence. Group therapy can also provide comfort and healing for those navigating loss -whether it’s the death of a loved one, a breakup, or other significant life changes.

What Are the Different Types of Group Therapy?

Group therapy isn’t a one-size-fits-all approach. Here are some common types:

Support Groups

Focused on shared experiences like grief, addiction, or chronic illness, support groups offer understanding and encouragement.

Cognitive-Behavioural Therapy (CBT) Groups

CBT groups teach practical skills to manage negative thoughts and behaviours. They’re often structured and goal-oriented.

Interpersonal Therapy (IPT) Groups

These groups focus on improving communication and relationships, making them ideal for those navigating social or relational challenges.

Psychoeducational Groups

These groups provide education on specific issues, such as managing anxiety, parenting, or trauma recovery.

Children’s and Teenagers’ Groups

Group therapy for kids and teens often focuses on social skills, emotional regulation, or overcoming social anxiety. These groups are designed to help younger people navigate challenges like making friends, managing peer pressure, or building confidence.

Process-Oriented Groups

These focus on emotional expression and exploring deeper patterns in thoughts and feelings, often leading to powerful personal insights.

What Does a Typical Group Therapy Session Look Like?

Each group therapy session is led by a qualified therapist, sometimes alongside a co-facilitator. Here’s a snapshot of what usually happens:

1. Introductions – Most sessions begin with a check-in or a brief introduction, especially if it’s a new group.
2. Sharing and Support – Participants take turns sharing their thoughts, feelings, or updates related to the group’s focus.
3. Activities and Discussion – The therapist may lead discussions, teach coping strategies, or guide activities.
4. Closing – Sessions typically end with reflections or takeaways to consider until the next meeting.

It’s not as intimidating as it sounds! Therapists set clear boundaries and foster a respectful, judgment-free environment. You can choose how much or how little to share, and over time, people often feel more comfortable opening up.

What Are the Benefits of Group Therapy?

Group therapy comes with plenty of perks, some of which might surprise you!

1. You’re Not Alone

Hearing others share similar struggles can be comforting. It reminds you that what you’re experiencing is valid and human. Group therapy also provides an opportunity to give and receive support from others.

2. Learning from Others

You’ll pick up tips, strategies, and perspectives from people who’ve been there, done that.

3. A Safe Space to Practice

Groups provide a supportive environment to test new communication styles, coping skills, or social behaviours.

4. It’s Cost-Effective

Since multiple participants share the therapist’s time, group therapy is often more affordable than individual sessions.

Are There Any Downsides to Group Therapy?

Like any form of therapy, group therapy isn’t perfect for everyone. Here are a few potential drawbacks:

• Fear of Judgment: It’s natural to worry about what others think, especially in the beginning. However, therapists work hard to create a safe, supportive environment.
• Less Individual Attention: In a group setting, the therapist’s focus is divided among participants. If you need deep, personalised support, individual therapy might be better.
• Varied Group Dynamics: Group success often depends on how well participants interact. While most groups are positive, clashes or discomfort can occasionally occur.

Is Group Therapy Right for Me?

Group therapy is ideal if you’re looking for connection, shared understanding, and practical strategies. It can be especially effective for:

• Anxiety disorders
• Depression
• Post-traumatic stress disorder (PTSD)
• Social or behavioural challenges
• Grief or loss
• Low self-esteem
• Addiction recovery

However, group therapy isn’t for everyone, and there are a few things to consider before diving in:

Are You Ready to Share?

Group therapy works best when participants are open to sharing their thoughts and experiences. While you don’t have to spill your deepest secrets right away, a willingness to engage and communicate is essential for getting the most out of the sessions.

Timing Is Everything

If you’re in immediate crisis (such as experiencing intense distress or needing urgent support) individual therapy might be a better first step. Group therapy is designed for reflection, skill-building, and connection, rather than crisis intervention.

If you’re unsure whether group therapy is the right fit, it’s always a good idea to talk it through with a therapist. They can help you decide if it aligns with your current needs and goals or suggest other options that might suit you better.

Final Thoughts

Group therapy might sound daunting at first, but it’s a powerful way to heal and grow. It’s about connection – both with others and yourself.

Whether you’re seeking support, learning new skills, or simply looking for a space where you can be heard, group therapy offers a unique path forward.

Want to know more or find a group near you? Explore your options with Mental Health Hublink.

The information on our Site, including content and articles, is for informational purposes only and does not constitute professional advice. This content should not be used to diagnose or treat health issues and does not establish a physician-patient relationship. For specific health concerns, users should consult a qualified healthcare professional for personalised advice.

Mental Health Hublink

Finding support and understanding the type needed can feel overwhelming. Our aim is to bridge this gap by providing information and resources tailored to the Australian health landscape, along with a comprehensive directory to match individuals with the best options for their unique needs.

We strive to create a platform that promotes holistic well-being, ensuring everyone has the opportunity to lead healthier, happier lives – through resources, information, and therapy options, including individual, couples, family, group therapy, or mental health retreats.