With over 9 years experience as a psychologist I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD (EMDR), mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service Graciously You which I founded is a telehealth ONLY psychology service which is streamlined to meet your needs and fit around your busy schedule. If you are not quiet ready to start therapy but want some resources I also offer a range of online course options (including on-demand) on how to start supporting your nervous system.
In therapy I am inquisitive, supportive, warm and empathetic, which I accompany with humor at times. I am passionate about women’s mental health, EMDR & Comprehensive Behavioural Intervention for Tics (CBiT). I support my clients using a range of therapies, e.g. CBT, ACT, sensorimotor (somatic) psychotherapy, mindfulness, psychoeducation, diet & exercise.
I understand reaching out & having your first appointment can be overwhelming. In your first session we go over some information about your family, early life, & adolescence. We then talk about what brought to the practice & create a collaborative treatment plan. Your story is important & we work at your pace, with you only sharing what your comfortable with.