Hi, I’m Rebecca, a Registered Counsellor, accredited Transformation Life Coach, and founder of Embodied Harmony. I specialise in helping adults navigate challenges like anxiety, depression, trauma, low self-esteem, relationship struggles, and life transitions. If you’re feeling stuck, anxious, or uncertain about your next steps, I’m here to support you.
In our work together, you’ll find a safe, person-centred, and non-judgemental space to explore your thoughts and feelings. We’ll create clarity and develop tools to foster resilience and meaningful change—on your terms. With over 8 years of experience, I provide practical strategies to help you overcome emotional pain, build self-esteem, and navigate life’s uncertainties.
Taking the first step toward change can feel daunting, but you don’t have to do it alone. Whether you’re seeking relief, direction, or simply a space to feel truly heard, your journey to healing and growth begins here. Book a no-cost 15-minute consultation to see how we can work together. Let’s create the life you truly want—reach out today.
I understand the weight of life’s challenges because I’ve walked the path myself. Having faced childhood trauma and the complexities of a narcissistic relationship, I know what it’s like to feel trapped. But I also know what it takes to break free. My own journey to healing taught me that transformation is not only possible—it’s empowering.
With lived experience and training in psychology, counselling, and transformation life coaching, I offer a safe, compassionate space where you’ll feel truly seen and understood. I know what it’s like to be on the other side, and I’m here to help you get there too. My approach is more than professional; it’s deeply personal. I combine my skills as a counsellor and transformation coach with an empathetic heart and a genuine passion for helping others reclaim their lives.
Whether you’re struggling with anxiety, depression, low self-worth, or the fallout from toxic relationships, I will walk alongside you as you navigate your journey to healing and wellbeing. If you’re ready to rewrite your story and live a life that feels authentic and empowered, I am here to support you every step of the way. Reach out today—your transformational journey begins with one conversation.